Our morning mood determines how we see the world. And not the other way around.
p%If you have slept well and wake up feeling well, you tend to find solutions for every problem. On the contrary, on a bad day, the same concern will seem insurmountable to us and our lives will be a succession of constraints.%p
Sunrise plunges into the heart of your nights for in-depth analysis, detecting any anomalies, then provides you with personalized advice that improves your sleep and therefore your quality of life.
You pay attention to your diet, you exercise... Why ignore the quality of your sleep?
Many people still ignore the disastrous consequences of poor sleep today. For example, according to the very serious study published in 2016 in the LANCET, 49% of men and 23% of women over the age of 40 suffer from sleep apnea syndrome.%p
From simple fatigue to severe heart failure, these sleep disorders can have a significant negative impact on your health. A validated analysis is the first step in understanding your sleep on an in-depth level and towards better nights.%p
Am I concerned?
brings sleep science to the
tip of your chin.